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Alive and Free

Jun 30, 2022

Most people who struggle with their emotions or mental health first turn to “mind exercises” like therapy or meditation. 

While therapy and meditation may help, they’re not as powerful or effective as working with your body to reverse your mental turmoil. 


Well, your thinking mind came after your functioning...

Jun 23, 2022

There is a musical world all around us. Scientists discovered that even plants play “music” through their electrical signals. 

And your brain works the same way: It sends electrical signals throughout your body every moment of the day. These electrical signals either create “music” and bliss or “noise”...

Jun 16, 2022

We experience the world through our senses. They are feelers that let us connect with ourselves and others. But there’s a common misconception.

At school, we’re taught to believe that we have five senses: eyesight, hearing, taste, touch, and smell.

That’s not true. 

Humans actually have nine senses. Not being in...

Jun 9, 2022

Do you feel like you’re living in a prison sometimes…one that you built yourself?

You’re not alone. 

Too often we let fear, shame, or other negative emotions take control of our lives. We fear these emotions because they take us out of our comfort, forcing us to be in situations that don’t make us feel 100%...

Jun 2, 2022

The internet is a dangerous place for your children. You might be shocked to discover - most children see pornography before they leave elementary school.

We know what disastrous effects porn has on childrens’ brains. 

And as parents, it’s our job to shield them. But taking away their smartphones won’t help,...