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Alive and Free

May 26, 2022

Most people don’t understand happiness. And it robs them of feeling blissful every day. Happiness isn’t tied to achievements, purchases, or other life events. In fact, thinking of happiness this way creates untold suffering. 


Because pain and pleasure are two sides of the same coin. Your brain has certain...

May 19, 2022

We live in a backwards society full of illusions. We take people’s word for things without experiencing it ourselves. We buy into their theories about addiction and depression, only to become more addicted and depressed. 


Because we’d rather be right than happy and free. This crushes your soul, steals your...

May 12, 2022

Most people treat their problems like moving into a new house: They fill their new place with all their old stuff from their past so it feels like “home.”

But clinging to your memories causes untold amounts of suffering, misery, and anguish in your psyche. 


Because your past—no matter how glorious or...

May 5, 2022

People treat their addictions, traumas, and mental suffering like unwanted pets. After dealing with it for a period of time, leaving it behind creates sadness. 

But there’s a big, fat problem with this mindset: 

Your struggles—mental or physical—aren’t unwanted pets. You can ditch them whenever you want. And...