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Alive and Free

Jun 9, 2022

Do you feel like you’re living in a prison sometimes…one that you built yourself?

You’re not alone. 

Too often we let fear, shame, or other negative emotions take control of our lives. We fear these emotions because they take us out of our comfort, forcing us to be in situations that don’t make us feel 100% safe. That feeling robs us from experiencing new and exciting parts of life.

But by learning how your emotions work, you can better harness the power it takes to embrace change and break free from your prison.

In today’s episode, you discover how to rewire your brain to handle fear and other negative emotions so you can break the pattern and thrive.

Let’s plan a jailbreak together…

Show Highlights Include: 

  • Three facts about your brain that can help you understand yourself deeper (7:14)
  • How ancient spiritual wisdom helps you control your emotions ( even in chaos) (7:40)
  • How trauma changes the chemistry in your system to help you survive and destroys your life at the same time (11:10)
  • Why you’re following patterns since you were born ( even if you don’t notice) (14:36)
  • Why going to therapy is only scratching the surface ( and a more effective way of dealing with emotions) (16:32)
  • How imbalanced chemistry blurs your judgment and turns you into an animal (19:30)
  • Two questions that can help you pinpoint your trigger points and control your emotions better (20:57)
  • Why you’re living in a self-made prison and how to escape it (24:22)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to and sign up for the Choose Your Own Emotion course. 

If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

If you’d like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: