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Alive and Free

Mar 28, 2024

AF 243 - Affirmations & Disbelief

Sounding like opposite ends of a spectrum, affirmations and disbelief are not so different. In fact, affirmations come for the disbelief in yourself and the lack of surety. Today we’ll talk about this more. Have a listen.

Highlights:

  • If you don’t go through pain, then you don’t...


Mar 21, 2024

Although Integrity and honesty may seem very similar, there are a few key differences that make a whole lot of change. Today, we’ll talk about that more. Have a listen.

Highlights:

  • …under the assumption that in the next 20 years of life, an opinion would and should never change. (5:40)
  • If I could connect to people...


Mar 14, 2024

The culture around addiction and mental illness today convinces you that you have a massive problem. It’s fueled by your subconscious mind. And it’s something you’re helpless over. 

But what if none of that is true? 

Well, good news: It’s not true. 

You don’t have a problem with addiction or mental health....


Mar 7, 2024

So Bob is out of town, and Lee decided to do a classic rewind of an important podcast. With one of two amazing episodes; this is from September 1, 2021, called The Body-Based Approach to Happiness, Health, and Well-being.

 

In our modern society, we put too much emphasis on our minds, thoughts, and feelings. The problem...