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Alive and Free

Feb 23, 2023

When you invite freedom into your life, it creates a domino effect that seeps into every aspect of your life—for the better.

Take Lee for example:

By inviting freedom into his life after attending a retreat, he finally put his body at ease. Then, his mind became at ease, and he didn’t have as many dark and...

Feb 16, 2023

Have you seen the Netflix documentary, My Octopus Teacher? Lee and I recently watched it—and it blew us away. 


Because it puts this thing we call life into perspective. It shows you how to overcome trauma and pain without letting it consume you—and without forgetting the lessons that can help you avoid...

Feb 9, 2023

Every relationship is hard, whether with your spouse, kids, or friends. But we have a tendency to make our relationships harder than they actually are too. 

When emotions infiltrate your relationships, especially in heated conversations and arguments, it leads to compromises, hardships, and even resentment. 


Feb 2, 2023

Most people lead their lives with their mind, not their heart. This causes unnecessary stress, worry, and anxiety. 


Because your heart sends signals to your mind, and your mind makes up negative stories about whatever your heart’s sending you.

And most people don’t realize they can lead their lives with their...