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Alive and Free

Jun 30, 2022

Most people who struggle with their emotions or mental health first turn to “mind exercises” like therapy or meditation. 

While therapy and meditation may help, they’re not as powerful or effective as working with your body to reverse your mental turmoil. 


Well, your thinking mind came after your functioning body. And as you allow your body to function properly, you correct the problems of your mind and emotions. Not only are they easier to handle, but they even permanently reverse these problems. 

In this episode you’ll discover how to free your body, so you can free your mind. 

Listen now and you’ll be able to tap into pure bliss whenever you want.

Show Highlights Include

  • How to eradicate domestic violence, emotional struggles, and the need for prescription drugs by freeing your body (3:33)  
  • The “Voice Trick” which balances your central nervous system and changes your body chemistry to bring you more peace (without external substances) (4:12) 
  • How to retrain your body’s response to stress so it actually relaxes you (5:36) 
  • The “Sympathetic Secret” for conquering your trauma faster and more permanently than other healing methods (7:00) 
  • How priming your psychology and physiology unlocks life-altering mental changes in only 4 days (even if it takes others decades) (15:34) 
  • How to tap into the single greatest personal development tool by doing nothing but breathing (20:55) 

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to and sign up for the Choose Your Own Emotion course. 

If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

If you’d like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: