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Alive and Free

Nov 24, 2022

When you were born, you weren’t a people pleaser. Yet many people label themselves as such today (even though it causes undue suffering). 


Because learning to be a people pleaser usually helps you cope with a traumatic experience that could date back to your early childhood years. 

For example, one of the folks...

Nov 17, 2022

Suicide is the second leading cause of death for everyone up to age 45. It’s a tragedy—and a full out epidemic. 

So why do so many people in our world choose to kill themselves instead of living out the rest of their days?  

Well, there are several reasons. From societal expectations to social media and everything...

Nov 10, 2022

The Buddha as we know him wasn’t always the Buddha. In fact, he was just a normal guy who suffered like most of us do. But then the Buddha discovered the only true way to get rid of suffering. 

Years after the Buddha’s discovery, a philosopher approached him. The philosopher searched for the answers to life his...

Nov 3, 2022

We don’t come out of the womb seeking validation. But shortly after, our parents, our society, and our culture train us to seek validation. 

This is a mistake that leads to suffering, depression, and even suicide. 


Because you’re already perfect the way you are. But the more you seek validation from others,...