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Alive and Free

May 27, 2021

Too often in relationships, we put up boundaries and “keep out signs.” This is especially true in marriages. 

We think we’re protecting the other person but we’re actually slowly poisoning the marriage and ourselves. 


Because you can’t become one with the other person when boundaries are involved. It’s...

May 20, 2021

Most people say they want a beautiful transformation in their life that frees them from all their unhappy thoughts, compulsive behaviors, and addictions. But they don’t realize what they’re asking for — it means you must sacrifice all the good in your life too. 

You can’t do this with a magic pill, hypnotist, or...

May 13, 2021

Have you ever stressed about something that wasn't nearly as bad as your mind made it out to be? That's because you unconsciously manipulate your emotions to motivate yourself to take action. We’ve all done this since childhood — but that doesn’t mean it’s right.

When you manipulate yourself, it’s impossible...

May 6, 2021

When you face obstacles and challenges, it’s easy to suppress your feelings and seek outside validation and comfort instead. Since you were a kid, you’ve been taught that you can find comfort in your suffering because of the coddle culture you live in. 

But seeking comfort for your problems doesn’t solve them,...