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Alive and Free

Jul 27, 2023

You know that feeling when you want to ask for something but you don’t want to seem weak or helpless? Or when you feel guilty because somebody else didn’t communicate clearly and you “let them down”?

These are the times when we, as adults, forget that we can actually ask for things. We spend all out time telling...

Jul 20, 2023

People told me from the time I was little that the universe was created either by a big bang or by some outside, greater force. And (because I was little) I never really thought to question that.

But what happens if, instead of just accepting every "fact" just because someone bigger or older says it's a fact, we take a...

Jul 13, 2023

Sometimes we have these emotional rocks — literally, these are crystallized bits of ammonia, lactic acid, and other chemistry just sitting in our system. Leftovers from previous emotional soups run dry and not cleaned from the pot. 

Those "rocks" form because of the way your body instinctively responds at a molecular...

Jul 6, 2023

A breath of fresh air is more than just the smell of trees, grass, and ozone? 

That one action is one of the fastest ways to mix up the chemistry in your body and create a completely different experience of life. It’s a very simple, direct, and even easy process at times. Because how you feel is directly tied to...