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Alive and Free

Dec 31, 2020

Perfectionism haunts all of us. And it poisons our soul and destroys everything good we’ve accomplished. 

But you don’t have to let your perfectionism ruin everything you love about life. Once you understand the source of perfectionism, you can create a plan to eliminate it. 

In this episode, I’m sharing the...

Dec 24, 2020

As humans, we often get disgusted by other people. But the only reason we have an emotional reaction to other people is because we see that vulgar behavior in ourselves.

For example, when you get annoyed by seeing someone else stuff their face it’s because in some area of your life, you’re neglecting your health.


Dec 17, 2020

Having a faith crisis can be difficult and lonely. It’s not easy to leave your church and tell your family — especially if you feel like you’ve been betrayed by your beliefs. 

But a faith crisis can also be graceful. It doesn’t have to be a road filled with anger, bitterness, and resentment. And it can actually...

Dec 10, 2020

Taste buds are a lot like beliefs. They change over time. And they give us a “flavor” for how we experience food and life. 

Here’s what that means: 

You might have hated vegetables as a kid, but have learned to love them as you grew up. Similarly, if you’re unhappy with your life, you can change it by fixing...

Dec 3, 2020

We’re filled with ideas and beliefs our whole life. Whether it’s from our families, our religion, our hobbies, or something else. 

Sometimes these beliefs don’t expand our happiness. And they can fill us with more anxiety, depression, and misery. But we still cling to these ideas even though it leads to suffering...