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Alive and Free

Dec 28, 2023

With all the clamoring voices declaring the latest health fads and superfoods, so many of which seem to be in contradiction to each other, how is one to know what to do? Do we follow the simple advice of Michael Pollan (Eat food. Not too much. Mostly plants.)? Or do we micro measure every morsel for optimum productivity...

Dec 21, 2023

With the crazy season upon us, don’t let that be something to take the happiness away. So many people feel they have more responsibility and expectations on them because of the chaos of holidays. Today we’ll talk about that more. Have a listen.


  • Everybody has expectations for a holiday when they don’t...

Dec 14, 2023

I periodically get people asking me if we do couples' counseling. While we have worked with a number of couples, it's usually one at a time. So I decided to bring on a guest whose approach to bringing what she calls "everyday eroticism" into a marriage that still has to wash the dishes and get the kids off to school,...

Dec 7, 2023

Fasting isn't the hungry problem that I always thought it was growing up. Although the hunger may set in at some point, it isn't a "no pain, no gain" situation.

Today, we'll talk about that more. Have a listen.


  • Even though I felt great, there was nothing to show a breakthrough. (11:30)
  • What if fasting is a...