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Alive and Free

Jan 26, 2023

Every time an event happens in our life—good, bad, or in between—our brain creates a story out of it. And since your brain is cunning and sly, it connects these made-up stories to other made-up stories in your mind. 

While this isn’t necessarily a good or bad thing, most people believe these stories they tell...

Jan 19, 2023

All of your problems—whether they’re massive or tiny—are the result of vagueness in some way, shape, or form. And boy, is that a powerful realization. 


Because by getting real with yourself and removing the vagueness from the stories you tell yourself, you can free yourself from your depression, your trauma,...

Jan 12, 2023

Many listeners, Freedom Specialist clients, and even other Freedom Specialist coaches wonder how I parent. And admittedly, I have some weird and counterintuitive parenting strategies that might make other parents scoff, but work well for my kids and my family. 

For example, I don’t congratulate my kids when they...

Jan 5, 2023

Everyone has secrets.

Most of them for a good reason.

But, it’ is not the same with addictions. Keeping secrets may be exactly what holds you back on your way to recovery.

It’s difficult to open up about your weaknesses, regardless of how close you may be with the other person.

Especially if you were raised in a...