Alive and Free

Feb 29, 2024

Comas aren’t always, lights out and unconscious for a long time. Sometimes it’s just the lack of energy from overstimulation. And in today’s world, there’s a lot of it. Today we’ll talk about it more. Have a listen.

Highlights:

• Everything you see is changing the tension patterns in your body, and that’s...

Feb 22, 2024

The breath has been studied many times over for years. All the little tips and tricks can help understand the breath. But mastering it comes for paying attention to how it feels to you. Today, we’ll talk about the breath. Have a listen.

Highlights:

• People tend to try to master breathing by only thinking...

Feb 15, 2024

Not everything is purely psychological. The biology of a person has a lot to do with their emotions, their thoughts and their moods. So, connection the biology to the psychology can be a key experience to letting go of trauma and addiction.

Highlights:

• I’m taking my years and years of experience understanding how the...

Feb 8, 2024

Recovery shouldn’t take forever. There’s no reason for you to be an addict, or a recovering addict, for a majority of your life. Today we’re gonna talk about that a little more. Have a listen.

Highlights:

• If you are not able to live a life free of that thing, and happy, and more capable than you were before, then...

Feb 1, 2024

Knowing that there are more than the 5 senses you were taught throughout your childhood, let’s talk about another one. Today we’re going to talk about the sense of self. Have a listen.

Highlights:

• Humans use a sense of self as a way to navigate the world of society and as a way of motivating ourselves. (9:00)
• We...