Alive and Free

Apr 18, 2024

Today we’re going to do a little bit of a play by play of a book that I recently read. But as we talk, find what’s useful, and keep it. then toss the rest out. Have a listen.

Highlights:

• There are humans so busy suffering and chasing power, money, prestige and all the other things that they end up killing...

Apr 11, 2024

Everyday bliss. Just being in a space where you can enjoy running your body, from just being alive. Not having to operate from a place of constant tension. We’re going to talk about that more today. Have a listen.

Highlights:

• When talking about a life, it isn’t the big things that I’m talking about. It’s how do...

Apr 4, 2024

Proprioception can be often thought of how you perceive your physical situation, but it goes a lot deeper than that. It is how you perceive yourself in any situation. Proprioception is how you catch yourself in the act of living. We’re going to talk about this in depth today. Have a listen.

Highlights:

• The prediction...

Mar 28, 2024

AF 243 - Affirmations & Disbelief

Sounding like opposite ends of a spectrum, affirmations and disbelief are not so different. In fact, affirmations come for the disbelief in yourself and the lack of surety. Today we’ll talk about this more. Have a listen.

Highlights:

• If you don’t go through pain, then you don’t...

Mar 21, 2024

Although Integrity and honesty may seem very similar, there are a few key differences that make a whole lot of change. Today, we’ll talk about that more. Have a listen.

Highlights:

• …under the assumption that in the next 20 years of life, an opinion would and should never change. (5:40)
• If I could connect to people...