Apr 18, 2024
Today we’re going to do a little bit of a play by play of a book that I recently read. But as we talk, find what’s useful, and keep it. then toss the rest out. Have a listen.
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Apr 11, 2024
Everyday bliss. Just being in a space where you can enjoy running your body, from just being alive. Not having to operate from a place of constant tension. We’re going to talk about that more today. Have a listen.
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Apr 4, 2024
Proprioception can be often thought of how you perceive your physical situation, but it goes a lot deeper than that. It is how you perceive yourself in any situation. Proprioception is how you catch yourself in the act of living. We’re going to talk about this in depth today. Have a listen.
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Mar 28, 2024
AF 243 - Affirmations & Disbelief
Sounding like opposite ends of a spectrum, affirmations and disbelief are not so different. In fact, affirmations come for the disbelief in yourself and the lack of surety. Today we’ll talk about this more. Have a listen.
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Mar 21, 2024
Although Integrity and honesty may seem very similar, there are a few key differences that make a whole lot of change. Today, we’ll talk about that more. Have a listen.
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