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Alive and Free

Nov 4, 2021

We fill our minds with false stories, myths, and legends that justify our emotions. While it’s possible to use this human “glitch” to feel happier, most people use it to deepen their depression and worthlessness. 

Why does this happen? 

Because your brain only entertains a tiny fraction of your entire experience. Once you cling to a myth about yourself, your brain filters for this story and ignores the rest. That’s why so many adults struggle with childhood traumas decades later. 

That’s the bad news. The good news?

Once you become aware that you do this, you can stop creating legends and experience reality. 

In this episode, you’ll discover how you can stop yourself from doing this so you can experience an unlimited sense of joy. Listen to the episode now.

Show highlights include:

  • How your memory betrays you and creates false stories (and how to use this “glitch” to enhance your life) (2:01) 
  • The “Cherry-Picking Reality” secret of the human brain that creates unnecessary suffering in your life (8:42) 
  • The insidious way your emotions fabricate reality and make you feel defeated and worthless (9:44) 
  • How justifying your emotions prolongs them and sends you into a downward spiral (even if you justify “good” emotions like love and joy) (13:29) 
  • The weird “Lego” mindset shift that helps you heal from your past traumas in record time (15:38) 
  • How watching a baby learning language helps you leave your emotional baggage in the dust for good (16:47) 

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to and sign up for the Choose Your Own Emotion course. 

If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

If you’d like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: