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Alive and Free

Nov 25, 2021

People usually take “eat, drink, and be merry” as hedonistic advice from the devil. 

But what if these three factors are the key to living a healthy and fulfilled life? 

Well, I have good news for you. 

Eating well, drinking water, and being merry are the 3 most important things you can do to experience pure ecstasy every moment of your life. 

While it sounds simple, don’t underestimate the power of these 3 things. 

In this episode, you’ll discover why eating, drinking, and being merry is the best advice you can get. And how to incorporate this into your life and experience the deep sense of bliss already inside you. 

Listen to the episode now and put your happiness on “easy mode.” 

Show highlights include:

  • The counterintuitive way confronting your death helps you experience more freedom in life (3:09) 
  • How you subconsciously practice dying almost every day and why this shreds your happiness apart (8:39) 
  • The weird “Sun Secret” for amplifying your joy and satisfaction in an instant (9:27) 
  • The subtle mindset shift that makes you grateful as soon as you wake up (even when your life is in shambles) (11:08) 
  • How eating well is like taking the “limitless pill” for your brain and makes finding bliss easier (15:22) 
  • The almost-too-simple way to improve every aspect of your life by drinking more water (18:34) 

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to and sign up for the Choose Your Own Emotion course. 

If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

If you’d like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: